Wellbeing in a workplace with Damen | Gdańsk

The NPCC and Damen are pleased to invite all members to a meeting where you can gain essential knowledge about "Wellbeing in the workplace: how to counteract stress and prevent professional burnout through a healthy work-life balance."

Heavy workloads and deadline pressures can be worrying. Feeling overwhelmed or stressed is, unfortunately, a common experience nowadays. During the event, we will explore strategies of how to counteract stress and prevent professional burnout through a healthy work-life balance in an active way. We will be joined by experts from the fields of exercise, relaxation practices and nutritionist.

In addition to gaining valuable knowledge, you will have a chance to network with representatives of regional organisations, such as Invest in Pomerania, Pracodawcy Pomorz, Gospodarka Morska and welcome the summer in a beautiful venue of Młyn VI.

Agenda:

14.30 Opening and welcoming guests
14.45 - 16.15 Lecture by a nutritionist
16.25 - 17.25 1st group: Yoga and relaxation in nature 
                        2nd group: Ergonomics in a workplace
17.35 - 18.00 networking
During whole meeting: Massage stations

We suggest a casual outfit to make the most of the experience. 
You will have a chance to taste fruit and vegetable smoothies in various flavors. 
The lectures will be held in the historic Mill and the yoga and exercises - outside the building in the beautiful surroundings.

Thursday, June 20, 2024
14:30-18:00
Młyn VI, Aleja Grunwaldzka 520, Gdańsk

Please, register until June 17.